Fitness that Feels Like Play
When you find something that feels good, you want to keep doing it. That is natural, and it is also powerful when you find yourself in that moment and it's actually good FOR you. How does this relate to working out? Fitness CAN feel like play, and it doesn't have to sacrifice cardiovascular or muscle training. We offer unique and affordable classes that are fun, challenging and refreshing. Thank you to so many people who continue to come to classes week after week! Together we have achieved goals, grown stronger and had a blast doing it. If you've been following my journey (bottom of the page) here is a quick before from 5 years ago and now May 2012. Finding what worked for me was the key. Don't think you have to work out like everyone else! Think outside of the box! Any movement is GOOD movement. If you think you'd like to move and groove with us our information is in the side bar on the top right corner!
FIERCE Woman of 2011 - Nominee
Thank you to everyone...my friends, students and supporters. Thank you for the nomination for FIERCE Woman of the Year 2011, in the category of Phenomenal Female. You are my heart and soul! This journey will continue because of you, because of my passion and strength and because of hooping! Click through via the FIERCE logo to view the list of nominees and visit the FIERCE page for information.
CBC RADIO
March 16, 2011 Live Right Now - on RadioActive with Peter Brown Interview by Steve Finkelman http://www.cbc.ca/radioactive/2011/03/16/live-right-now---hoop-dreams-become-reality/#socialcomments-submit
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Dreena Guptill
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